Recover Like a Pro Combo

The Bundle Contains:

• 1 x Recovery Plus (2kg)

• 1 x Glutamine Kyowa (500g)

• 3 x Tart Cherry vials

• 1 x Magnesium Bisglycinate (90 caps)

Recovery Plus

• What it is: Certified by Isolac and Informed Sport, this is a complex featuring fast-absorbing carbohydrates, high-purity proteins of high biological value, and a precise amount of pure Creapure creatine monohydrate.

• How it works: It provides all the essential nutrients in the correct dosage for maximum recovery. During high-intensity exercise, muscle glycogen is depleted (requiring fast-absorbing carbs for rapid replenishment) and the muscular system undergoes strain. This is often referred to as "exercise-induced micro-trauma" (requiring high biological value proteins for muscle repair). Even if a cramp does not occur—or is prevented by No-Cramp—muscle strain and glycogen depletion remain and require effective recovery.

• How to use: Take 4 scoops in 250-300ml of water, post-workout.

Glutamine Kyowa

• What it is: Glutamine is an amino acid involved in the formation of glutathione. Glutathione is the body’s most powerful antioxidant agent, participating in numerous biochemical reactions.

• How it works: As a precursor to glutathione, it indirectly helps combat the excessive oxidation caused by exercise, which can hinder an athlete's recovery.

• How to use: 10g (1 scoop) after exercise or before sleep. The dose can be split into 5g post-workout and 5g before sleep (1/2 & 1/2 scoop).

Tart Cherry

• What it is: Formulated with the patented CherryGO® formula, consisting of Tart Cherry (Prunus cerasus L.) and Aronia berry (Aronia melanocarpa). Both contain complementary polyphenol fractions for maximum effectiveness. Specifically, each Tart Cherry Shot contains 838mg of polyphenols and 300mg of anthocyanins.

• How it works: The polyphenols in CherryGO® help reduce muscle soreness and inflammation resulting from intense physical exertion. It aids body recovery after the significant muscle wear-and-tear caused by demanding training and competitions.

• How to use: Consume 1 vial (60ml) directly or diluted in water/juice, either after exercise or before sleep. (Strongly recommended before sleep, as it promotes natural melatonin production and improves sleep quality).

Magnesium Bisglycinate

• What it is: Magnesium Bisglycinate is a highly bioavailable form of magnesium. It is easily absorbed by the body and offers superior effectiveness compared to other forms of magnesium, ensuring better utilization.

• How it works: Due to its participation in numerous biochemical reactions, it effectively helps reduce fatigue, supports muscle function and the nervous system, and helps minimize muscle cramps.

• How to use: 2 capsules daily. 1 post-workout and 1 before sleep.

Cherry Shot (60ml)

• Polyphenols: 838.38mg

• Anthocyanins: 300.05mg

Glutamine Kyowa (per serving ~10g)

• L-Glutamine Kyowa Quality®: 10g

Magnesium Bisglycinate (per 2 tablets)

• Magnesium: 135.6mg

• Vitamin B6: 1.4mg

Recovery (per serving 50g)

• Energy: 181 kcal

• Protein (Isolate): 15g

• Carbohydrates: 28g (of which sugars: 3.5g)

• L-Glutamine: 2.5g

• BCAA: 2.5g

• HMB: 1g

• Creatine: 1.5g

Recovery Plus Amylopectin (Corn Starch) Palatinose® (Isomaltulose) Whey Protein Isolate 90% Isolac® (Emulsifier - Soy) Flavorings (Contains milk and milk derivatives)

Tart Cherry Deionized Water CherryGO [Prunus Cerasus L., Fruit and Aronia Melanocarpa (Michx.) Elliott, Fruit] Anthocyanins (300.05mg) Polyphenols (838.38mg) Flavorings Preservatives (Potassium Sorbate and Sodium Benzoate) Sweetener (Sucralose)

Glutamine Kyowa 100% L-Glutamine Kyowa Quality

Magnesium Bisglycinate Magnesium Bisglycinate (22.6% Mg) Bulking Agents (Microcrystalline Cellulose and Dicalcium Phosphate) Anti-caking Agents (Magnesium salts of fatty acids and Silicon Dioxide) Pyridoxine Hydrochloride (Vit. B6)

Recovery: 4 scoops in 250-300ml of water after training

Tart Cherry: 1 shot before sleep

Magnesium: 1 capsule after exercise and 1 capsule before sleep

Glutamine Kyowa: 1/2 scoop after exercise and 1/2 scoop before sleep